By Request

Private & Event Bookings

A more intimate way to experience the method, shaped entirely around you, your circle, or your occasion.

One-on-One

Private Sessions

Personalized sessions tailored to your goals, combining physical defense, somatic release, and nervous system regulation in a safe, private space.

Single Intensive
90 minutes · In-person or Virtual
A focused one-on-one session covering foundational self-defense, breath regulation, and grounding practices tailored to where you are today. Ideal for a first taste of the method or a personal reset.
Empowerment Series
4 sessions · Custom curriculum
A four-session arc built around your goals. We layer defense skills, somatic release, and confidence work week by week so the practice becomes something your body remembers.
Private Group (from 4, no upper limit)
Bespoke experience · Your space
Bring your circle, bridal party, team, or community. We design the flow around your group and host it in your chosen space, blending self-defense, breathwork, and embodied confidence work.
One-on-One

Private Sessions

A personalized 60 to 90 minute session woven from self-defense, breathwork, and embodied movement. Ideal for building confidence, releasing tension, or preparing for a transition in life.

  • Solo or paired sessions
  • In-person (South Florida) or virtual
  • Custom curriculum across single or multi-session series
Gatherings

Event Bookings

Bring Defend & Flow to your retreat, brand activation, bachelorette, corporate wellness day, or private circle. We tailor the flow to your group and space.

  • From 4 guests, no upper limit
  • Your venue, a partner studio, or a curated location
  • Optional add-ons: sound, styling, photography
Tell Us About It

Request a Booking

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